We wanted to take a minute to write to you some tips ton how to create the perfect workout playlist on your one punch music boxing machine. Creating the perfect workout playlist can make a huge difference in your exercise routine. We hear from our clients that the music is the main thing that makes them use our machine daily and have motivation to workout.
So here are some tips to help you get started.
Why a Good Playlist Matters for Your Workout
Music has the power to motivate, energize, and even distract you from fatigue during workouts. A well-curated playlist can enhance your performance and make exercising more enjoyable. Just watch this quick video on our youtube chanel and see that your motivation rises.
Top Tips for Creating an Effective Workout Playlist
1. Choose the Right BPM
The tempo of your music, measured in beats per minute (BPM), should match the intensity of your workout. For cardio exercises, aim for songs between 120-140 BPM. For strength training, 100-120 BPM works well.
2. Mix Up the Genres
Keep your playlist interesting by including a variety of music genres. Pop, rock, hip-hop, and EDM are popular choices that can keep your energy levels up. We got them all in our mobile app.
3. Include Motivational Lyrics
Songs with empowering lyrics can give you that extra push when you need it most. Look for tracks that encourage resilience and strength. We will recommend some songs at the end of this post.
4. Update Your Playlist Regularly
To prevent your workout from becoming monotonous, regularly add new songs to your playlist. This is very important and keeps things fresh and exciting. Our mission is to provide you with motivation to workout and we don't want you to experience fatigue.
5. Create Playlists for Your OnePunch™ Boxing Machine Workouts
Enhance your OnePunch™ Boxing Machine workouts by tailoring your playlists to the type of exercise you're doing. Whether you're throwing punches to the beat or focusing on strength training, the right music can keep you motivated and on track.
Playlist for Warm-Up With The One Punch Machine
Start your boxing session with a light warm-up using these tracks that set a steady pace:
- Track 1: "Can't Stop the Feeling!" - Justin Timberlake (BPM: 113) – Get in the groove and start moving with this upbeat track.
- Track 2: "Uptown Funk" - Mark Ronson ft. Bruno Mars (BPM: 115) – Keep your energy high as you warm up your body for the workout ahead.
- Track 3: "Stronger" - Kanye West (BPM: 104) – Build your momentum and mentally prepare for an intense boxing session.
Playlist for Strength Training with the OnePnch Boxing Machine
When it's time to engage in strength-focused drills with the OnePunch™ Boxing Machine, these tracks will help you power through:
- Track 1: "Lose Yourself" - Eminem (BPM: 171) – Feel the intensity and determination as you power through each punch and movement.
- Track 2: "Eye of the Tiger" - Survivor (BPM: 109) – Channel your inner champion with this iconic track that matches the rhythm of your strikes.
- Track 3: "Power" - Kanye West (BPM: 75) – Focus on each movement and feel the strength in every punch with this commanding beat.
Enjoy!
Check out our music boxing machine in this cool video: